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Befriending Stress

As a society, we often appear to be waging a war on stress, but we have a choice about whether to view stressful situations as being invariably toxic or as opportunities to face a healthy challenge. This experiential recording will present a therapeutic model that assumes that all too often it’s our confused relationship with stress that’s the problem, not the stress itself.
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Information

Faculty:
George Faller
Duration:
4 Hours 43 Minutes
Format:
Audio and Video
Copyright:
Mar 22, 2018

Description

As a society, we often appear to be waging a war on stress, but we have a choice about whether to view stressful situations as being invariably toxic or as opportunities to face a healthy challenge. This experiential recording will present a therapeutic model that assumes that all too often it’s our confused relationship with stress that’s the problem, not the stress itself.

Handouts

Outline

  • Defining Stress
  • Eustress
  • Distress
  • Reframing how we see Stress
  • Fight or Flight Response
  • Challenge Response
  • PTSD vs PTS growth
  • Embracing Emotions & Relationships
  • Emotionally Focused Therapy Stage One

Faculty

George Faller, LMFT Related seminars and products: 2


George Faller, LMFT, is the founder of the New York Center for Emotionally Focused Therapy. He teaches at the Ackerman Institute for the Family and is the director of training at the Center for Hope and Renewal. He’s coauthor of Sacred Stress: A Radical Approach, True Connection: Using NAME IT model to Heal Relationships, and Emotionally Focused Family Therapy: Restoring Connection and Promoting Resilience.