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Cyclist's Toolkit: Find the Faults, Fix them Fast

Do you coach or train cyclists or treat them in your practice? Join Dr. Milica McDowell and triathlon coach Paul Herberger, CPT for a recording focusing on screening cyclists to identify common faults in bike fit/alignment, cycling training load and pedaling technique. Whether you work with road, mountain or indoor cyclists, our approach will help you feel more confident in your approach to assessing and treating these athletes. Treatment and training tactics will be discussed so you will leave this class with skills you can implement immediately in live visits or Telehealth.
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Information

Faculty:
Milica McDowell |  Paul Herberger
Duration:
1 Hour 40 Minutes
Format:
Audio and Video
Copyright:
Dec 10, 2020

Description

Do you coach or train cyclists or treat them in your practice? Join Dr. Milica McDowell and triathlon coach Paul Herberger, CPT for a recording focusing on screening cyclists to identify common faults in bike fit/alignment, cycling training load and pedaling technique. Whether you work with road, mountain or indoor cyclists, our approach will help you feel more confident in your approach to assessing and treating these athletes. Treatment and training tactics will be discussed so you will leave this class with skills you can implement immediately in live visits or Telehealth.  

Handouts

Outline

  • Why do you cycle 
    • Physical Health 
    • Mental Health 
    • Social Participation  
    • Competition  
  • How do you cycle? 
    • Road 
    • Mountain 
    • Triathlon 
    • Cycle Cross 
    • Indoors 
  • Before you cycle 
    • Training and Prep  
    • Equipment assessment 
      • Bike Fit 
      • Human Characteristics 
      • Bike + Human = ??  
  • While Cycling 
    • Cadence and Pedal Mechanics assessment and correctives
      • Muscle Focus 
      • Biomechanical Focus 
      • Cadence Focus 
  • The Aftermath 
    • Spine Mobility 
      • Cervical  
      • Thoracic 
      • Lumbar 
    • Lower Extremity Strength and Power 
    • Myofascial Cupping Interventions  
    • Recovery 

Faculty

Cyclist's Toolkit: Find the Faults, Fix them Fast

Milica McDowell, MS, DPT Related seminars and products: 9

MILICA MCDOWELL CONSULTING PLLC


Dr. Milica McDowell has been in clinical physical therapy practice for 15 years.

 

Following undergraduate studies in Exercise Physiology at Montana State University, Milica received her Master’s Degree from University of Colorado and her Doctorate in Physical Therapy from Idaho State University, where she studied knee injuries in team sport athletes.

Milica has specialized in orthopedics and sports medicine throughout her rehab career, working with athletes of all ages and ability levels. She owns and operates Clearwater Physical Therapy, Bluebird Medical Supply Company and Epic Fitness Center.

In addition to her clinical practice and teaching in the Masters of Science in Science Education and undergraduate Human Performance Programs at Montana State University, Milica is a founder and the Chief Medical Officer of 4c Sports Injury Analytics.

Milica’s primary areas of research interest include biomechanical baseline testing, kinematic predictors of athletic injury, and postural sway as a concussion assessment tool. She is a member of APTA and NATA and volunteers her time for Ironman triathlon medical support. Milica enjoys recreating with her family, cooking, triathlon, downhill skiing and goldendoodles.

 

Speaker Disclosures:
Financial: Receives a speaking honorarium and consultant honorarium from RockTape.
Non-financial: No relevant non-financial relationships exist.


Paul Herberger, BS, CPT Related seminars and products: 2


Paul Herberger, BS, CPT is a former professional big mountain skier who competed on the Freeride World Tour for 12 years. Paul is also a Certified Personal Trainer and a Certified Ironman Triathlon coach who has coached numerous athletes to the Ironman World Championships in Kona, Hawaii and Ironman 70.3 World Championships. Additionally, he holds coaching certifications from USA Swimming and USA Cycling. Paul owns and operates Epic Fitness, a functional fitness center in Bozeman, Montana, where he manages a staff of coaches and trainers and oversees both in-person and virtual training programs. He has recently launched an offering for kids that are distance learning called Epic PE which provides kid-specific workout classes virtually and on-demand. Paul has participated in numerous research studies involving biomechanical predictors of sport-related injury and enjoys mentoring up-and-coming coaches and trainers. In his free time, Paul enjoys surfing, skiing, wind sports and trying to master the elusive double under.


Speaker Disclosures:
Financial: Paul Herberger is the owner of Epic Fitness. He receives a speaking honorarium from PESI, Inc.
Non-financial: Paul Herberger has no relevant non-financial relationship to disclose.