6 DAY SPLIT
- Advanced Training Program -
Dr. Seedman’s designed his Advanced Training program for high-level athletes-competitive bodybuilders, powerlifters, figure competitors, and advanced fitness enthusiasts-who want to maximize performance, fitness, physique appearance, muscularity and overall functional muscle mass. This 12 week program is not for the faint of heart as it focuses on improving all areas of human performance: muscle hypertrophy, strength, power, force production, speed, explosiveness, agility, cardiovascular conditioning, metabolic conditioning, stability, mobility, movement mechanics (movement efficiency), and overall muscle function. In addition it is also very conducive for maximizing body composition, fat loss, and overall leanness.
PROGRAM BENEFITS & A Look INside
With this program you have Dr. Seedman’s personal blueprint for addressing all aspects of human performance: health, strength, stability, mobility, fat loss, and muscle gain. Nothing is left to chance.
- A whopping 6 hours per week of proprietary training protocols included for optimal results.
- Increased lean muscle mass, power, force production, movement mechanics, and speed gains after just several weeks.
- Increase metabolic conditioning and decrease body fat significantly in less than 3 weeks.
- Optimized for body symmetry as program addresses size, strength, and definition in all major muscle groups
- Increased energy, mood, health, immune function, and sleep patterns.
- Can be easily modified to 3, 4, or 5 days per week by simply adding in a rest day wherever it’s needed and simply continuing on in normal fashion as though you did not miss a day.
Program Foundation & Additional Features
If you’re an advanced lifter in need of a jump start to your side and strength gains than this is the program for you. This routine includes the same high-end techniques and training protocols Dr. Seedman uses with his professional athletes and advanced clients. The foundation of this routine is predicated on improving muscle function by addressing and correcting movement mechanics. As the individual’s level of muscle function and movement mechanics progress all biomarkers of performance including strength, size, speed, power, and other markers will improve. If you want to take your training to the next level look no further than this 6 Day Split Advanced Training Program.
- All movements include video demonstrations and exercise tips to guide the user through proper form and technique execution, ensuring optimal mass gains.
- The program protocols are based on research and practical application that Dr. Seedman has successfully used with his own athletes and bodybuilding clients.
- The program can be modified to a 3, 4, 5, or 6 day/week training routine by adding rest day wherever it’s needed.
- While designed for experienced trainees, this can also be used by intermediate beginning lifters provided appropriate weight selection and exercise modifications are employed.
- This routine is designed to last a minimum of 8 weeks and can be repeated after a brief training layoff (4-7 days of active recovery and rest).
- Significantly increase hypertrophy, strength, and power while also improving body composition in as little as 3 weeks.
In addition, with your purchase you receive 3 free awesome training routines by Dr. Seedman to ensure your entire body is completely transformed. Specifically, you’ll receive the following: (1) Upper Body Blast, (2) Lower Body Blowout, and Core Blitz. Each of these was specifically designed by Dr. Seedman to maximize strength, hypertrophy, and neuromuscular activation across the entire body.
Free Product #1: Upper Body Blast
This intense upper body template is designed for targeting hypertrophy and strength in your chest, back, shoulders, and arms. If your upper body has seen at best minimal results than you’re in need of the crazy boost this program packs. Simply, this training routine will put you on the transformative path from a lowly mortal to that of a an adonis!
FREE PRODUCT #2: Lower Body Blowout
This elite lower body template is designed for targeting hypertrophy and strength in quadriceps, glutes, hamstrings, calves, feet, and ankles. If you’re tired of stick legs, flimsy/sagging hams, and/or glutes so flat that you could use them as a ruler than this is the program for you. Simply, this program will transform your lower body from a mere mortal to that of Hermes himself!
FREE PRODUCT #3: Core Blitz
This ultimate abdominal template is designed for building core strength and definition. If you’re tired of looking down and seeing that blob of irritating fat obstructing that sexy six pack than look no further. Simply, this training routine is the ultimate 6 pack developer - period!