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Dynamic Stretching: The Missing Link to Fitness, Athletic Performance, Injury Prevention and Rehabilitation

The Groundbreaking Warm-up Routine to Enhance the Musculoskeletal System STOP doing static stretching before? Stretching is an effective and efficient part of a warm-up routine before and after physical exertion and sports performance to deliberately elongate and improve the elasticity within the musculotendinous junction. As a result, parents, coaches, sports scientists, and medical professionals have ingrained stretching into the hearts of athletes, clients, and patients of all ages for decades. However, the type of stretching best suited to enhance fitness levels, athletic execution and realign chronic scar tissue has been in question for the past several years.
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Information

Faculty:
Darrell Locket
Duration:
5 Hours 44 Minutes
Format:
Audio and Video
Copyright:
Jul 08, 2013

Description

The Groundbreaking Warm-up Routine to Enhance the Musculoskeletal System

STOP doing static stretching before? Stretching is an effective and efficient part of a warm-up routine before and after physical exertion and sports performance to deliberately elongate and improve the elasticity within the musculotendinous junction. As a result, parents, coaches, sports scientists, and medical professionals have ingrained stretching into the hearts of athletes, clients, and patients of all ages for decades. However, the type of stretching best suited to enhance fitness levels, athletic execution and realign chronic scar tissue has been in question for the past several years.

The optimum stretching method for any client is a Dynamic warm-up/stretching regimen. Traditional static stretching routine should be performed at the cool-down phase of training or exercise only! For many athletes, clients, and patients, whether they are stretching for personal fitness goals, competition, or knee rehabilitation, their top priority is to use the best possible warm-up routine to create an even greater fitness level, competitive edge, or rehabilitation plan while decreasing the likelihood of injury.

Rehabilitating patients and training clients and athletes requires a complete understanding of a variety of stretching regimens and protocols specifically for any physical exertion. This recording provides the opportunity to develop effective strategies to teach dynamic stretching drills to increase soft tissues contractibility and facilitation, tendon and ligament activation, joint range of movement, core body temperature, mental preparation, and stimulate the neuromuscular system and motor ability to function dynamically. You will explore the benefits of dynamic stretching techniques and specific regimens for the upper and lower extremities to increase rate of muscle twitch, mobility, strength, and stability, hence preventing musculoskeletal injuries and implementing into the stages of the healing process.

Through multiple hands-on lab sessions, interactive lecture, and multimedia technology, this recording will provide you with a solid grasp of "who and how-to" for utilizing active stretching protocols creatively when faced with any population for the enhancement of fitness, performance, injury prevention, or rehabilitation. The instructor's enthusiasm and passion for the content is truly infectious, so you end the recording with not only practical approaches and new techniques to implement immediately, but also an optimistic, fresh approach to stretching and soft tissue enhancement.

Handouts

Outline

INTRODUCTION AND SCIENCE BEHIND DYNAMIC STRETCHING

  • Proprioception
  • Kinesthesia
  • Conscious and Unconscious Awareness
  • Active Range of Motion
  • Flexibility
  • Stretching

BENEFITS OF DYNAMIC STRETCHING

  • Muscular System
  • Skeletal System
  • Nervous System
  • Mental Preparation

TYPES OF FLEXIBILITY AND STRETCHING

  • Types of Flexibility Receptors
    • Static receptors
    • Dynamic receptors
  • Types of Stretching
    • Dynamic
    • Static
    • Ballistic

IMPROVING PERFORMANCE AND REDUCING INJURIES

  • Specific for all levels
  • Speed
  • Endurance
  • Plyometric
  • Isotonic and Isometric Contractions

APPROPRIATE MOVEMENT FOR PHYSICAL FITNESS, SPORTS, AND INJURY REHABILITATION PROTOCOLS

  • Power
  • Endurance
  • Coordination
  • Range of Motion
  • Neuromuscular Re-education
  • Scar tissue

COMBINING DYNAMIC STRETCHING AND PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION (PNF) STRETCHING

  • Performance Enhancement
  • Sports Massage
  • Injury Prevention and Rehabilitation
HANDS-ON LAB: FITNESS AND GERIATRIC POPULATION PROTOCOLS

HANDS-ON LAB: UPPER AND LOWER EXTREMITY FOR SPORTS-SPECIFIC PROTOCOLS

HANDS-ON LAB: SPORTS MASSAGE PROTOCOLS

HANDS-ON LAB: THERAPEUTIC EXERCISES PROTOCOLS FOR THE PHYSICAL THERAPIST

Faculty

Darrell Locket, MAT, ATC/L, LMT, CSCS, NSCA-CPT, GT Provider, is the Owner/Director of ABz-Solute, LLC, Related seminars and products: 3


Darrell Locket, MAT, ATC/L, LMT, CSCS, NSCA-CPT, GT Provider, is the Owner/Director of ABz-Solute, LLC, Jacksonville's leading provider of rehabilitation, conditioning, health education, and injury prevention for athletes, individuals, industrial workers, and healthcare professionals. Previously, Mr. Locket served as the Strength and Conditioning Coordinator and Head Athletic Trainer for Lincoln University of Pennsylvania, where the Men’s and Women’s Track and Field Teams have combined for 17 NCAA Division III National Championships.

Mr. Locket completed his Bachelor of Science and Master of Arts in Teaching degrees in Physical Education with an emphasis in Sports Medicine from the University of West Alabama. He also attended the Utah College of Massage Therapy to expand his overall knowledge of manual therapy. In addition, Mr. Locket holds certifications and memberships as an Athletic Trainer, Certified from the National Athletic Trainers' Association; a Certified Strength and Conditioning Specialist and Certified Personal Trainer from the National Strength and Conditioning Association; a Graston Technique® Provider; and a PerformTex™ Kinesiology Taping Provider. Mr. Locket’s unique combination of education, experience, and passion translates into highly innovative and effective rehabilitation solutions.

Speaker Disclosures:

Financial: Darrell Locket is an adjunct instructor at Edward Waters College. He is the owner of ABz-Solute, LLC. Mr. Locket receives a speaking honorarium from PESI, Inc.

Non-financial: Darrell Locket is a member of the National Athletic Trainer’s Association; and the National Strength and Conditioning Association.