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Flowing Zen - Qigong 201 - Traditional Sets and Skills

Flowing Zen - Qigong 201 - Traditional Sets and Skills avai digital download
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The Curriculum

  • Reviewing the Basics
  • Module 1: The 12 Exercises of Sinew Metamorphosis (Yi Jin Jing)
    • Week 1: Golden Dragon Taps on Earth
    • Week 2: Sacred Tree Grows Branches
    • Week 3: Gold Hidden in Fists
    • Week 4: Immortal Ties Belt
    • Week 5: Immortal Reaching for Heaven
    • Week 6: Luohan Emerging from Water
    • Week 7: Luohan Playing with Bamboo
    • Week 8: Immortal Clears Eyes
    • Week 9: White Crane Carries Heaven
    • Week 10: Black Bear Grips Paws
    • Week 11: Luohan Offers Blessings
    • Week 12: Double Holding Sun and Moon
  • Module 2: The 12 Treasures
    • Week 1: Gathering Qi from the Cosmos
    • Week 2: Row the Boat
    • Week 3: Knead the Dough
    • Week 4: The Dog Paddle
    • Week 5: Playing with the Qi Ball
    • Week 6: The Manta Ray
    • Week 7: Embracing the World
    • Week 8: Fireworks
    • Week 9: Birthday Candles
    • Week 10: Rejuvination
    • Week 11: Heaven and Earth
    • Week 12: Walking on the Moon
  • Module 3: The 18 Luohan Gong (or 18 Arhats)
    • Week 1: Luohan Bowing to Buddha
    • Week 2: Reverse Hanging Double Hooks
    • Week 3: Double Hooks Hanging on Wall
    • Week 4: Shake Head Wag Tail
    • Week 5: Rhinoceros Looks at Moon
    • Week 6: Big Boss Lifts Urn
    • Week 7: Giant Bird Spreads Wings
    • Week 8: Old Monk Grinds Rice
    • Week 9: Golden Leopard Trains Claws
    • Week 10: Father and Son Together
    • Week 11: Shoot the Spear at the Mystical Gate
    • Week 12: Green Dragon Charges Face
    • Week 13: Hungry Tiger Charges Prey
    • Week 14: Iron Bull Plows Field
    • Week 15: Open Window Look at Moon
    • Week 16: Old Monk Takes Off Shoes
    • Week 17: Night Guard Tests Sea
    • Week 18: Swallow Flies Through Clouds